Oct 21, 2021
It's always a great time to take a minute for self-care. I know. There's SO much to do! News Flash! There will ALWAYS be a lot to do. With the holiday season sneaking up on us, now is a great time to take a minute for...
May 27, 2021
I say it all the time...self-care is essential and having an exercise routine is one form of self-care. Taking care of YOU is the foundation for becoming a joyful teacher and effective teacher.
Today's guest is Ann Wiegmann Stafford, aka Fit Teacher Momma, who has a unique [and free] solution she created to help...
Dec 24, 2020
What better time of year to begin thinking about becoming more joyful is there than Christmastime?
You're probably heard a ton about how gratitude and practicing gratitude regularly can make you a happier person. But I'm not talking about happy. Happy is fleeting and sits on the surface of our lives. Joy is deeper. It's...
Nov 19, 2020
I know self care is the last thing you have time for, but it shouldn’t be. It should be in the top 3 on your list. Before work and before caring for someone else.
But, let’s start off with the basics of regular self care. I know you’ll tell me you don’t have time to work out, figure out healthier meals or just...
Apr 13, 2020
It doesn't matter what you do for a living, but as teachers, I know we live life at 100mph and it's hard to come home and have to feed a family or even just yourself. My guest, Lisa Seigle from A Menu for You, teaches us about menu planning and how it can solve your what she calls your "Dinner Dilemma". She adds in some...